i found that but it wont let me paste an image from my screenshots
and thx for info
Screenshots are in .bmp format, by default. Load your screenie into an image editor and then File\Save As
filename.jpg. After you've saved the screenie as a .jpg file, you can use the message editor to insert the image into the message text. (The editor won't accept .bmp files since they're too large.
Or, go to Photobucket or some other image-sharing site, upload the .jpg there, then copy the link for it into a message.